Newsletter Correction! Join us for Intermediate Yoga Class with Kerry Gayatri Fulford

In our recent email newsletter, we posted the wrong flyer! Just wanted to clarify...Kerry Gayatri Fulford will be offering her Intermediate Hatha Yoga (not Beginner's!) here at Thrive.

Tomorrow (March 17th) marks the beginning of another Intermediate Hatha Yoga Series with Kerry Gayatri Fulford here at Thrive. Immerse yourself in Kerry's deep wisdom in this rich practice for the next 6 weeks!! All levels are welcome!

Please call the office to sign up 706-850-2000 - space is limited and filling up quickly!

Thinking about plants thinking and how I want to be like them:

Thinking about plants thinking and how I want to be like them:

by: Shauna Greeson

I love plants. You might say I’m a bit of a crazy plant lady. I frequently find myself in the back corner of box store nurseries looking for the plants on clearance that no one wants to buy because they’ve lost their perfect looking luster. These green gem orphans sense me coming and know that not only will they survive but one day they will become grandparents.

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Getting to the Root: Warm Kale + Root Veggie Salad

Getting to the Root: Warm Kale + Root Veggie Salad

By Dr. Allison Kennamer

Every Tuesday I receive a box of produce from my local CSA (Community Supported Agriculture) co-op . When I open the farm box I never know exactly what will be inside, but each week I welcome the opportunity to try new dishes with the many and varied fruits and veggies that my local farmers supply. Having a farm box has taught me so much about eating seasonally appropriate foods and I am grateful to have awareness of and connection to the cycles of nature because of my CSA.

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Nourish Your Heart, Nourish Your Soul

Nourish Your Heart, Nourish Your Soul

By Michelle Arington

“The human heart feels things the eyes cannot see, and knows what the mind cannot understand.” ~ Robert Valett

The human heart has been known as the gateway to the soul and the center of love, healing and emotions. February is American Heart Health Awareness Month and the time of year we celebrate Valentine's Day, the perfect invitation to  check in with your self-care practices and discover some new ways to stay heart-healthy for yourself and those you love. 

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New Year's Resolutions: Sustainable Success

New Year's Resolutions:  Sustainable Success

In this post I want to address the all too common problem many of us face in regards to New Years Resolutions.  The lack of sustainability.  We are so desperate for change after the Holidays.  In fact, we've probably been wanting to make some of these changes in our lives for years.  But somehow, year after year, they find themselves back on the table January 1st.  "This year is THE YEAR!"  We promise ourselves we will not let another year go by without making these changes.

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Holiday Wellness

Holiday Wellness

As we approach Christmas and other holidays, we wanted to take a moment to address the stress factor inherent this time of year.  Let's be honest, even those of us that love the Winter Holidays can admit that stress is a factor in our lives this time of year.  Luckily awareness around natural patterns of the season itself will help us make decisions that keep stress levels low.

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Seasonal Health and Wellness: Free Class Series

Seasonal Health and Wellness: Free Class Series

Traditional Chinese Medicine (TCM) is a seasonal medicine.  What does that mean?  It means that the way we treat our bodies, both at home and in the clinic, changes according to the seasons.  Why?  Because our bodies change according to the seasons.  
The ancient Chinese believed that humans are a microcosm of the macrocosm of Nature. Traditional Chinese Medicine treats people as such and indeed we can see clinically that certain symptom patterns show up much more prevalently during certain seasons.

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World Tai Chi & Qigong Day...? They have a day for that?

World Tai Chi & Qigong Day...?  They have a day for that?

We're really excited to be participating in this year's World Tai Chi & Qigong Day event in Athens!!  For those of you that dont know, WTC&QD is a worldwide phenomenon with groups sharing their practice with their local communities, in over 70 nations around the globe.  
The way it works:  Beginning at 10am on April 27th, in time-zone after time-zone, individual practitioners of Tai Chi and Qigong, as well as groups, schools, etc. will lead free classes and offer free demonstrations in these profound Internal Arts at events in cities and towns all over the world.

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Upcoming workshop with Tom Camp

​We are really excited to host Tom for an exciting workshop that will take place on Thursday evenings (7-9pm) in May (16, 23, 30).  For those of you not familiar with Tom and his work, visit the Samaritan website.

​Tom will be exploring a diagram depicting a system of personality correspondences called The Enneagram.  Systems similar to this one, sometimes referred to as 'typing' systems, have been common and highly utilized diagnostic tools across centuries and cultures.  Though the Enneagram's 'typing' (in this case, specifically 'personality typing') element is a more modern refinement, it has been evolving with the help of some very dedicated and brilliantly observant minds to become one of the most potent and user-friendly psychological tools for anyone dedicated to self-growth.

One problem some people have with 'typing' systems in general is feeling as though they are being pigeon-holed and their unique-ness goes unrecognized.  This, too often, reflects a problem in the ​presentation of this kind of material.  In fact, finding ways to anticipate reaction patterns (be they physical, mental, or emotional reactions) to various forms of stimulus (both internal and external) offers us more freedom rather than less.  And though not everyone fits neatly into one category, studying these categories, especially the ones you most prominently identify with, can be a powerful gateway to the study of the Self.  And, ultimately, an authentic study of Self becomes absolutely crucial to the journey toward profound physical, mental, emotional ​and spiritual health.   

Celebrate Wellness event!

This Saturday, April 13th, is the 2nd annual Celebrate Wellness event hosted by Samaritan Center for Counseling and Wellness.  For those of you not familiar with this awesome event, find out more here​.  For those of you not familiar with Samaritan, which if you live in the Athens area, is a crime, click here.

​This wellness event is going to be lots of fun!  There will be workshops taking place all day long, as well as free classes being offered.  Thrive Integrative Medicine will be offering a Tai Chi class on the main stage at 9am.  We also offer two workshops: Tai Chi at 10:30am, and Acupuncture and Traditional Chinese Medicine at 11:00am.  There will be lots of great information at both the classes and workshops, which will be running from 9am-1pm.

​It looks like it's gonna be a gorgeous Spring day.  The Farmer's Market will be in full swing after opening last week.  So come on out to Bishop Park and Celebrate Wellness!!!