health tips

New Year's Resolutions: Sustainable Success

New Year's Resolutions:  Sustainable Success

In this post I want to address the all too common problem many of us face in regards to New Years Resolutions.  The lack of sustainability.  We are so desperate for change after the Holidays.  In fact, we've probably been wanting to make some of these changes in our lives for years.  But somehow, year after year, they find themselves back on the table January 1st.  "This year is THE YEAR!"  We promise ourselves we will not let another year go by without making these changes.

Holiday Wellness

Holiday Wellness

As we approach Christmas and other holidays, we wanted to take a moment to address the stress factor inherent this time of year.  Let's be honest, even those of us that love the Winter Holidays can admit that stress is a factor in our lives this time of year.  Luckily awareness around natural patterns of the season itself will help us make decisions that keep stress levels low.