How do YOU meditate?

I frequently get asked about meditation techniques.  In my experience, the most important consideration is to find something that is sustainable for you. A practice that you can incorporate into your day without it being a chore.  For instance, sitting in silence for 5 minutes daily.  That is truly all it takes.  

Be on the lookout for some new ongoing Saturday classes starting this Fall at Thrive. We are excited to host a Yoga class taught by Deana Shuman with a mindfulness prospective that includes a lead meditation by Dr Jeffrey Henderson focused on acceptance and mindfulness. More info coming soon

If you would like a guided meditation, I enjoy Gabrielle Bernstein.  Below is a link to some of her free meditations.