I frequently get asked about meditation techniques. In my experience, the most important consideration is to find something that is sustainable for you. A practice that you can incorporate into your day without it being a chore. For instance, sitting in silence for 5 minutes daily. That is truly all it takes.
Be on the lookout for some new ongoing Saturday classes starting this Fall at Thrive. We are excited to host a Yoga class taught by Deana Shuman with a mindfulness prospective that includes a lead meditation by Dr Jeffrey Henderson focused on acceptance and mindfulness. More info coming soon
If you would like a guided meditation, I enjoy Gabrielle Bernstein. Below is a link to some of her free meditations.