From time to time, Rebecca Shisler Marshall, PhD will be bringing us helpful tips on self-care, happiness, and how to be less stressed. Rebecca is a certified life coach, yoga and mindfulness instructor, Reiki Master, and shamanic practitioner in training. She brings 12 years experience in mindfulness research to her own meditation practice. You can find out more about Rebecca on her website www.CenteredYou.com
About the workshop
Do you feel stressed and overwhelmed? Are you dissatisfied with your life or work? Does it feel like you’re always busy and never accomplishing anything? Are you ready to feel better? Perfect. Because this workshop is for you.
Everyday Mindfulness is a class designed with you in mind. You are busy. Always on the go. You never feel like you can catch up or catch a break. Perhaps you have heard of the benefits of this thing called “mindfulness” for people who feel pressured or stressed. It would be ‘good’ to do, but who has the time?
This workshop will teach mindfulness in a way that is easy to understand and apply to your life. You’ll be given simple tasks to practice at home. Things you can do WHILE you are living your busy life.
To sign up for her workshop please visit her website Everyday Mindfulness