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Core9 Diastasis Repair w/ Hannah Gay

4-week intensive Workshop on Wednesdays September 7th - 28th, 6:30-7:30 pm, pre-registration required, please email to reserve space.

Cost: $100 plus $59 required Core 9 fitness equipment kit (purchased from teacher) and a foam roller ( either brought from home or purchased elsewhere by student ) 

Core9 Diastasis Repair is appropriate for women at any stage of motherhood (4 weeks postpartum and beyond). Each week class participants will meet for a small group training session. During our sessions we will focus on movements to strengthen and engage the pelvic floor and transverse abdominal muscles. Participants will receive individualized attention and will be expected to apply the learned movements as homework until the next session. Participants will receive a personalized assessment prior to the start of the workshop and after the workshop is complete. 

"My goal is to help you repair your diastasis by giving you the tools you need to continually strengthen your body. I hope that by the end of our workshop you feel empowered, whole and refreshed!” -Hannah

Please call THRIVE if you have any questions.

Earlier Event: January 11
New Year Re-start
Later Event: February 9
Taiji Foundations