Increase flexibility, strength, and tone, and improve alignment of your hands, wrists and shoulders with Yamuna® tools and techniques. Prevent carpal tunnel and other repetitive stress conditions that cause pain and tension in wrists and hands. Learn how to use your hands correctly and effectively in your yoga practice to avoid common injury and impact to your wrists.
These parties fill up fast! Please PREREGISTER and pay $38 cash/check in advance to hold your space!
Yamuna® Black Balls and Foot Wakers and will be available for use and purchase after the class.