This special Release Party offers a very deep workout to improve flexibility and range of motion in your hips. Learn how to quickly and easily increase flexibly in the hamstrings, release tension and pain in the hips, low back and knees, and prevent or relieve sciatica pain. This self-care workout using the Yamuna® method, reaches deep into your hip joints, accessing tight and worn out areas and frees your hips of restriction. Integrating this routine into your life will help to prevent the breakdown of the hip joint and keep your legs and hips strong, flexible and healthy for years to come.
Call the front desk at 706.850.2000 to register.