A complete routine to help you heal and maintain back fitness. Great for stiff lower back pain, herniated disks, or sciatica. These routines work to connect your abdominal muscles with your spine to support healthy lower back function. You will learn how to strengthen and free the mid-back for improved circulation and body movement, how to lengthen and free up your thoracic vertebrae and ribcage, decompress the spine and reduce tension and stress, and improve alignment of the shoulders and neck. Learn how to use this routine to maintain a strong, flexible and pain-free back.
Call 706.850.2000 to register. Space is limited.