Chronic contraction of the psoas muscles limits range of movement in the hip, resulting in pain and strain in the lower back and knees. When one side is more contracted than the other, the pelvis tilts out of balance, making one leg shorter than the other, causing the spine, neck and head to compensate up the line. Learn how to effectively release and lengthen your psoas with simple but powerful Yamuna® Body Rolling techniques. to create balance and core integrity.
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Earlier Event: September 25Hamstring and Hip Release Party w/ Michelle Arington
Later Event: October 2Whole Body/Mind Release Party