Krista Jones, RYT, CD(DONA) is a yoga instructor and mother of three living and practicing in Athens, Georgia. She became pregnant with her first little girl while completing the Yoga Alliance 200-hr Teacher training at the Tallapoosa Center for Inner Arts. As her focus started shifting (along with her changing body), Krista then enrolled in the Prenatal Yoga Teacher Training through the Mamaste program, which conforms the safety guidelines of the American College of Obstetricians and Gynecologists (ACOG) for exercise during pregnancy. Krista so enjoyed working with expectant new Mammas that she then decided to undergo her Doula training through DONA International so that she can share her passion for childbirth and motherhood with other women in the community.
Prenatal yoga is a great way to cultivate strength, flexibility and stamina - all of which help you feel great throughout your pregnancy as well as prepare your mind and body for Labor, Birth and Motherhood, along with teaching breathing exercises and relaxation techniques. This one hour Prenatal Yoga class will focus on poses that help ease the discomforts associated with pregnancy and prepare the body for childbirth.
Drop-in rate is $14/class or six classes can be purchased for $60 (3 month expiration).