Vinyasa Flow Yoga: Every Tuesday and Thursday 11am -12 pm
$10/class or 4 classes for $30
Meditative movement and breath with focus on building heat, endurance, flexibility, and mental focus. The class will be a series of poses that encourage alignment and balance in the body all while having a good time. Come prepared to move and enjoy being in your body! All levels welcome.
You may already know Jane as one of our lovely front desk employees. We are very excited to see her put her dreams into action!
Jane Branan took her first yoga class here in Athens, Ga during college in 2008. It was a packed hot power flow class and she was hooked immediately to the fluid movement and challenge reminiscent of her days in dance class. She loved the physical challenge of the heat and postures as well as feelings of bliss after savasana. She went on to complete her first 200 hr yoga teacher training at Five Points Yoga Studio with Shannon Ball and Anne Ethier in 2014. In 2015 she completed another 200 hour teacher training in Savannah under teacher, Kendall Beene, at Mira Yoga School. Over the years, she has experimented with many different styles of yoga and continues to practice and teach Vinyasa flow yoga.
Her most recent vacation was studying Kundalini Yoga with Kia Miller and Tommy Rosen in Nosara, Costa Rica focusing on healing addiction through yoga and meditation. The retreat to Costa Rica solidified her love and passion for the mind body connection as well as the belief that we all have the ability to heal ourselves. Jane considers herself a student first and foremost but she is thrilled to begin teaching in Athens at Thrive.
Come join us Tuesdays and Thursdays from 11am- 12pm for an hour of yoga with Jane!
Call 706-850-2000 if you have any questions.