This Release Party offers a one of a kind self-care workout using the Yamuna® method, focusing on proper knee alignment and strengthening of often overused knees and the surrounding muscles. This Release Party is a must for people who use their knees a lot and will involve frequently getting up off of the floor. Integrating this routine into your life will help to prevent the breakdown of the kneejoints and keep your legs and knees strong, flexible and healthy for years to come.
*** For those who have knee injuries, please call the office and schedule a private session with Michelle. If you are unsure if you should attend this workshop please feel free to call and we will put you in touch with Michelle directly. ***
These parties fill up fast! Please pre-register and pay in advance to hold your space!
$35 cash/check - Yamuna® Balls will be available for use and for purchase after the party.