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Integrative Yoga Meditation with Dr Jeffrey Henderson Sarah Beam

Join us for this experiential class on Fridays in December. In this class instructors will combine a variety of Yoga tools including postures, breathing exercises, guided imagery, meditation, and story telling to facilitate effective living.

All who come with an open heart are welcome, regardless of Yoga experience.

Class size is limited to allow for effective interaction. Please come fifteen minutes early to reserve your place. Drop-ins are welcome

This class is taught by :

Dr. Jeffrey Henderson who has expertise and experience drawn from a mental health career spanning over twenty-five years as a service provider and college instructor. He incorporates mindfulness, acceptance, and meditation in his psychological practice, and has an active yoga practice and Sarah Beam who completed her 200-hour yoga teacher certification at Rubber Soul Yoga in 2012.  She is wholeheartedly and gleefully committed to the daily practice of yoga, gratitude journaling, and inspirational reading

Costs: $10 per class. Pay with checks or cash at the door, or pay for entire month at the beginning of the month (no refunds) and attend one class free.